Client Check In Forum

Client check-In Form

Requirements:

1. Photos and weight submitted on your assigned check in day before 10pm CST VIA The One Percent Trainerize

2. Submit Client Check in Forum Below before 1pm CST or check in will be sent the next day

Once completed, our team will send your weekly updates and check in video!

If these requirements are not met, you will NOT be given a check in for this week unless plans were made beforehand

If you check in late, your check ins will be sent later in the day, or the next morning

Full Name *

Phone *

Today's Date

Training and Activity

Before moving forward, have you logged your FASTED weight and 3 progress photos to The One Percent App? I can't send over your feedback until both are uploaded. *

Yes

How many strength training workouts did you complete this week? (Out of X) *

(IF ASSIGNED CARDIO) Did you complete all of your cardio sessions? If not, what prevented you from completing all? *

Training and Activity

What was your average # of steps for the previous week? (Check data from phone or smartwatch) *

Did you face any specific challenges with your training during the week? If so, please describe them below: *

Nutrition

In order for us to make changes to your nutrition protocol, we need to see a MINIMUM of 5 days of macronutrients hit within (+/-) 1-10. If you are not meeting the min requirement, your food will stay the same. Please list below how many days were hit within (+/-)1-10 of EACH macronutrient(Protein/Carbs/Fat)*calories only does not count. DO NOT GUESS. GO BACK AND LOOK *

On a scale of 1-5(5 BEING INSANELY HUNGRY)Select the option that best describes your level of hunger this week: *

1 being insanely full 5 being ravenous

How would you describe your digestion for the week? *Eating out, meal timing, meal size, fiber intake, what time you ate last meal, and how fast you eat each meal adds variance to this question, make sure you are aware of this and add any additional information about what you ate out in the following question *

Answers should look something like "regular", "backed up", "diarrhea", "woke up bloated", etc

Nutrition

Did you eat out this past week? If so, please list the restaurant(s) you visited & what you ordered, AND WHAT DAY YOU ATE OUT(I dont remember or "I think" is not an answer. Be specific.The more details your coach has, the more he will be able to help you *

Please do this correctly

If you DID eat out, did you send a photo of what you ate to your coach before hand so they could help you ballpark the macros? *

Did you face any specific challenges with your nutrition during the week? If so, please describe them + how you plan on improving *

How many time are you eating per day? *meal timing, meal size, and frequency are essential for optimal bio feedback *

Meal frequency will improve digestion

Energy and Well-Being

Energy 1-5 (5 Being HIGH Energy, 1 Being VERY LOW) *

How many hours of sleep per night did you average last week?

Energy and Well-Being

Share a personal win this week 💪🏼

Are there any Group Call topics that you would like us to cover? (Group Calls are on Thursdays and Sundays) If N/A just leave blank

Also do not forget to go in and add your fasted weight and progress photos in the Trainerize app!

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